Effortlessly, so effortlessly offering a workshop together with Titou Cardoso in Paris this weekend. It didn’t even feel like working. Beautiful. Just like we imagined it would be. We tied into each other’s teachings and adopted to the needs of the participants. I’ll share a story that I told during the workshop, which I was faced withFortsätt läsa WHAT’S YOUR RAT 🐀?
I love this little phrase that my teacher Tara Brach repeats in class (there’s also a book with this title). It makes me laugh at how quick the mind is in making up stories: “Clouds in the sky today. Colder. Soon autumn is here. Vacation mood over. Lots of work ahead. Will I become buriedFortsätt läsa START WORRYING… DETAILS TO FOLLOW
Alla vill vara mindre stressade, må bra och känna glädje. Jag tror verkligen det är möjligt. Kanske för att jag själv har gjort en helt osannolik resa, när jag nu tittar tillbaka. Från djup depression under många år till mind resilience, självtrygghet och glädje, utan anledning. Jag går fortfarande i bitar ibland men det tarFortsätt läsa Bästis med perfektionisten
Eight days in silent meditation, sitting, standing, walking, laying down, making the dishes. No enlightenment this time either. However, attending to my neurotic mind with intention, it somehow found peace and freedom from attachment and reactivity on the seventh day. It had just begun raining after seven days with a warming sun. Mindful zombies’ stepsFortsätt läsa Remindfulness to be present
