I love this little phrase that my teacher Tara Brach repeats in class (there’s also a book with this title). It makes me laugh at how quick the mind is in making up stories: “Clouds in the sky today. Colder. Soon autumn is here. Vacation mood over. Lots of work ahead. Will I become buriedFortsätt läsa START WORRYING… DETAILS TO FOLLOW
Eight days in silent meditation, sitting, standing, walking, laying down, making the dishes. No enlightenment this time either. However, attending to my neurotic mind with intention, it somehow found peace and freedom from attachment and reactivity on the seventh day. It had just begun raining after seven days with a warming sun. Mindful zombies’ stepsFortsätt läsa Remindfulness to be present
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