The average gold fish has an attention span of 9 seconds. The average 18-29-year-old has an attention span of 8 seconds. * 40 percent of 18-29-year-olds are in a stage of struggle and meet the criteria for psychiatric diagnoses. Teen depression and suicide is linked to increased use of social media and smart phones andFortsätt läsa Where’s your attention?
I love this little phrase that my teacher Tara Brach repeats in class (there’s also a book with this title). It makes me laugh at how quick the mind is in making up stories: “Clouds in the sky today. Colder. Soon autumn is here. Vacation mood over. Lots of work ahead. Will I become buriedFortsätt läsa START WORRYING… DETAILS TO FOLLOW